About Me

The FAT LIFE was born

I spent the next few years doing what data guys do, analyzing my own data. Logging how I felt on different foods. Looking at blood work. Playing with time restricted eating. Playing with diet variations. Implementing stress relief and self care routines. Results started coming instantly. My weight was dropping. The chronic inflammation was subsiding. My sleep was improving. My brain fog was gone. I became addicted to living clean. I began helping my friends and family and they all started having great results. Then I became addicted to helping others achieve health. The FAT LIFE was born!

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